Physical Activities 🏃♂️
Take a Walk
A 10-minute walk can help reduce cravings and clear your mind
Deep Breathing
Practice 4-7-8 breathing: Inhale for 4s, hold for 7s, exhale for 8s
Quick Exercise
Do 10 push-ups, jumping jacks, or stretch
Mental Activities 🧠
Mindfulness
Focus on your surroundings, name 5 things you can see, hear, and feel
Positive Affirmations
Remind yourself why you're quitting and your progress so far
Visualization
Imagine yourself healthy and free from vaping
Distraction Techniques 🎯
Drink Water
Stay hydrated and occupy your mouth with something healthy
Call a Friend
Talk to someone who supports your quitting journey
Busy Hands
Play with a stress ball, fidget toy, or do a puzzle